As you age, it may seem that you get more sensitive to things.

Sensitive to cold, sensitive to over-eating, sensitive to noise.

It seems like our senses are sensing new things. Sending new information to our mind.
But in reality, those sensations and emotions were always there, we just weren’t sensitive to them.

In that sense, sensitivity is also connected to feeling oneself, to paying attention to oneself. And a key to taking better care of oneself, one’s needs.

If you don’t have trauma, you are likely to experience it in the future - and if
you have trauma, it can be live changing and bring much happiness to get rid of it.

Trauma is a form of learning. When we are exposed to negative experiences, our bodies
and minds find ways to cope with it. We may also change our behavior. Sometimes the changes as a result of trauma are creating loops of suffering. In any case it is important to learn how to heal trauma, break cycles, and stand healthy, powerful and motivated in our lives.

Topics:
– Sources of Trauma
– Trauma is unprocessed
– Examples
– Healing Trauma